Sweet Lotus Holistic Health

Yoga with Robyn

Whether you want a flowing, dynamic practice, or a quiet and calming yin or restorative experience, Robyn has a class to meet you where you are in this moment. After 25 years of yoga study and 19 years of teaching and sharing, Robyn will help you take your practices to the next level.

Practice with Robyn

Do you want to work on strength? Flexibility? Balance and ease? Yoga is a wonderful tool to help all these and more, and after 20 years of practice, Robyn has many unique offerings to work with all levels of student.

Find her online and in-person at local studios, or meet with her privately for a more personalized experience.

Classes with Robyn

Robyn is currently teaching in-person classes at 2 studios on the Central Coast of CA:

Empower Yoga Studio and Boutique and Sycamore Mineral Springs

Join Robyn at Empower Yoga Studio and Boutique in Grover Beach, CA. Register here.

Tuesdays 9:00am - Morning Flow - A fun and flowing class to start the day off right! This balanced practice will have a theme to root your awareness into a specific element, energy center or area of the body. We will explore elements of vinyasa, hatha and other styles of yoga. All student levels welcome and will be supported.

Wednesdays 4:00pm - Wind Down - This class will help you shift from high gear to low gear, bringing you to a state of deep relaxation and toning your nervous system. Class may include some gentle yoga combined with supported postures to foster a quiet and meditative space within. All students are welcome to join this sweet practice.

Sundays 10:00am - Restorative Yoga - Elements of gentle, yin and supported poses will be woven together to help balance the body, mind and spirit. Combining gentle movement and longer holds with the use of props, breath and deep relaxation, this practice will help alleviate stress, anxiety, tension and pain while supporting digestion, sleep and healing. All students are welcome and will be supported.

Join Robyn at Sycamore Mineral Springs Resort

Thursdays 9:00am - Gentle Yoga - This class will help start your day in a calming, peaceful way. Class may include some gentle yoga combined with supported postures to foster a quiet and meditative space within. All students are welcome to join this practice.

Robyn also offers private yoga sessions. Email her for more information.

Join Robyn for Workshops

Workshops are longer, more in-depth practices based on a yogic system, theme, or idea.

Chakra Bliss - A Restorative Yoga Workshop

Empower Yoga in Grover Beach

Sunday, February 4, 2024 - 11:30am -1:30pm - $45

Chakra Bliss is a restorative practice with supported, calming postures, aromatherapy and tuning fork sound healing for each of the 7 major chakras. For all levels of student.

Yoga and the Energy Body - A Workshop series
Sundays 11:30am-1:00pm

Empower Yoga in Grover Beach

March 3 - The Chakras - Wheels of Energy

March 17 - The Koshas - Layers of Energy

April 14 - The Vayus - Winds of Energy

$40 each or all 3 - $108

Embark on a transformative journey of self-discovery and holistic well-being in Yoga and the Energy Body, where ancient wisdom meets modern practice. Immerse yourself in the profound exploration of the chakras, the subtle energy centers within the body, as you balance and align your physical, mental, and spiritual dimensions. Discover the layers of your being through the koshas, exploring the sheaths that encapsulate your true essence. Dive into the subtle winds of energy, or vayus, guiding you towards a harmonious union of mind and body.

These workshops offer a unique blend of short discussion and traditional yoga postures, breathwork, and meditation, creating a sacred space for you to rejuvenate, connect, and elevate your overall sense of well-being. Join us and experience the profound synergy of chakras, koshas, and vayus as you embark on a journey towards inner harmony and radiant health.